Advanced Mind Health: Ending the War Against Our Bodies

Tuesday, June 6, 2017

Ending the War Against Our Bodies

LifeStyle plays an important role in our ability to have healthy minds. Therapist Carrie Wrigley, LCSW, offers insight on how to make positive life changes, starting from the inside.

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About Us

Counseling is a change process. Counseling is also a journey of discovery of where a therapist and client together are championing the client's highest goals and intentions. Counseling enables the client/clients to remove the blocks from body, minds and spirit, which are preventing wholeness and self-actualization. Each individual has the innate potential to be well in mind, body, and spirit.

Individual Therapy: Resolve personal issues; reduce insomnia, negative emotions, anxiety and phobia; improve mood; weight issues: body/mind issues including coping with chronic pain or illness/

Couples Therapy: Emotionally Focused Therapy, Enhance intimacy and connection, reduce conflict, improve communication, relationship enhancement.

Parent/Family Counseling: Increase co-operation. Assist with coping, improve communication, improve self-concept. behavioral therapy, enhance parent/child relationships.

Group Work: Relationship Dynamics, Weight Control, Enhancing Personal Gifts, Self-Awareness, and Parenting Workshops.

Energy psychology (EP) addresses the relationship of the bodies energy systems to mind/body health. EP includes addressing the reciprocal relationship of mind and body- the way emotions, thoughts and behaviors and the physical body influences each other. Energy Psychology interventions such as EMDR are used to help the mind/body to release negative emotions, dysfunctional beliefs and traumatic memories, reframing the way the mind and body work together to achieve a feeling of well-being and wholeness.